Kinesiology Program

Kinesiologists are experts in exercise and movement who work with people of all ages and physical abilities to help them achieve their health and wellness goals.

What is a Kinesiologist?
  • Expert in exercise and movement
  • Identifies risk factors, designs, implements and maintains specialized exercise programs
  • Helps improve movement through injury management movement assessment & supervision of exercise techniques
  • Helps you set and achieve physical activity goals through goal setting and planning
  • Kinesiologists complement other healthcare professionals with the wide range of their knowledge and broad scope of their practice
A Kinesiologist can help with...
  • Weight management
  • Lifestyle change
  • Getting and staying physically active
  • Active rehabilitation
  • High blood pressure
  • Diabetes
  • Osteoporosis
  • Osteoarthritis
  • Back pain
Why see a Kinesiologist?
  • Counselling – one on one assessment with education/advice that is evidence based & tailored to your needs
  • Assessment of health-related physical function
  • Individualized exercise recommendations for prevention or management of chronic diseases or acute condition
  • Supervised exercise training to oversee exercise techniques & provide instructions to prevent injury
  • General education & workshops on specific health conditions and how they relate to exercise as well as use of exercise equipment
For more information...

visit the Lakeland PCN office at St. Paul Wellness Centre (#101 4801-39 Street, St. Paul AB) or call 780-645-1188