• Expert in exercise and movement
• Identifies risk factors, designs, implements and maintains specialized exercise programs
• Helps improve movement through injury management movement assessment & supervision of exercise techniques
• Helps you set and achieve physical activity goals through goal setting and planning
• Kinesiologists complement other healthcare professionals with the wide range of their knowledge and broad scope of their practice

• Weight management
• Lifestyle change
• Getting and staying physically active
• Active rehabilitation
• High blood pressure
• Diabetes
• Osteoporosis
• Osteoarthritis
• Back pain

• Counselling – one on one assessment with education/advice that is evidence based & tailored to your needs
• Assessment of health-related physical function
• Individualized exercise recommendations for prevention or management of chronic diseases or acute condition
• Supervised exercise training to oversee exercise techniques & provide instructions to prevent injury
• General education & workshops on specific health conditions and how they relate to exercise as well as use of exercise equipment

visit the Lakeland PCN office at St. Paul Wellness Centre (#101 4801-39 Street, St. Paul AB) or call 780-645-1188