Kinesiology Program

Kinesiologists are experts in exercise and movement who work with people of all ages and physical abilities to help them achieve their health and wellness goals.

What is a Kinesiologist?

  • Expert in exercise and movement
  • Identifies risk factors, designs, implements and maintains specialized exercise programs
  • Helps improve movement through injury management movement assessment & supervision of exercise techniques.
  • Helps you set and achieve physical activity goals through goal setting and planning
  • Kinesiologists complement other healthcare professionals with the wide range of their knowledge and broad scope of their practice.

A Kinesiologist can help with:

  • Weight management
  • Lifestyle change
  • Getting and staying physically active
  • Active rehabilitation
  • High blood pressure
  • Diabetes
  • Osteoporosis
  • Osteoarthritis
  • Back pain

Why see a Kinesiologist?

  • Counselling – one on one assessment with education / advice that is evidence based & tailored to your needs.
  • Assessment of health-related physical function.
  • Individualized exercise recommendations for prevention or management of chronic diseases or acute condition.
  • Supervised exercise training to oversee exercise techniques & provide instructions to prevent injury.
  • General education & workshops on specific health conditions and how they relate to exercise as well as use of exercise equipment.