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Kinesiology-Program


Kinesiology Program

Kinesiologists are experts in exercise and movement who work with people of all ages and physical abilities to help them achieve their health and wellness goals. ​

What is a Kinesiologist?

  • Expert in exercise and movement

  • Identifies risk factors, designs, implements and maintains specialized exercise    programs 

  • Helps improve movement through injury management movement assessment &    supervision of exercise techniques.

  • Helps you set and achieve physical activity goals through goal setting and planning

  • Kinesiologists complement other healthcare professionals with the wide range of their knowledge and broad scope of their practice.


A Kinesiologist can help with:

  • Weight management
  • Lifestyle change
  • Getting and staying physically active
  • Active rehabilitation
  • High blood pressure
  • Diabetes
  • Osteoporosis
  • Osteoarthritis
  • Back pain
  • High cholesterol


Why see a Kinesiologist?

  • Counselling - one on one assessment with education / advice that is evidence based & tailored to your needs.

  • Assessment of health-related physical function.

  • Individualized exercise recommendations for prevention or management of chronic diseases or acute condition.

  • Supervised exercise training to oversee exercise techniques & provide instructions to prevent injury.

  • General education & workshops on specific health conditions and how they relate to exercise as well as use of exercise equipment.